Losing 100 pounds is a big goal and it takes lots of efforts from you. However, many people have been doing it successfully by following the right kind of diet and exercise. Losing 100 pounds depends on different factors like your current body weight, how long you have been working out or exercising and also the age. In general, losing 100 pounds does not happen quickly and it might take a year to lose that amount of weight.
To jumpstart your weight loss journey you can sign up for popular weight loss programs like Nutrisystem that help dieters to lose weight in a healthy and safe manner. When joining Nutrisystem, you will be asked to follow Turbo 13 plan which was recently launched. The plan claims to offer 13 lbs and 7 inches of weight loss in the first month. This is certainly a good amount of weight loss to start with. After that the customers will be able to lose 2 lbs per week in a steady manner if the dietary guidelines are followed thoroughly. Visit Skycube.org to know more about Turbo 13 and what are all included in the kit.
It is important that you consult your doctor to know the appropriate diet program for you especially if you are suffering from health conditions due to being overweight. You may also additionally consult a registered dietitian who will be able to guide you on safe and healthy weight loss. Losing weight at a faster rate is unhealthy and you will not be able to sustain that as well. It is always good to set a long term goal; however you can set smaller goals in between that motivate you to lose weight. For example, you can try to lose 10 pounds in the first 4 to 6 weeks so that you will be able to lose about 25 pounds in the first 3 months.