Category: Fitness

When we step into a supermarket food section, we buy whatever we see.  Our buying decision is mostly influenced by our taste buds and wallet.  As a result, we select the most unsuitable food and end up spoiling our health.  We become out of shape and unfit.

The basics of selecting a food must be its ingredients.  Reading food labels and examining the ingredients so important for the below reasons:

  1. To ensure you get sufficient nutrients: Your body may be lacking in certain nutrients.  You may require a few nutrients in excess in order to achieve your health goals.  For example, when building your body is your health goal, your body needs protein and Testosterone in more quantities.  Only when you read the label you will know whether the nutrients are sufficient (or) you should go in for more alternatives.
  2. To avoid bad cholesterol and too much of carbs: Even for building body, you need to retain good cholesterols only.  We tend to choose snacks, pastries, chocolates, and junk foods without noticing the negative nutrients in them.  Reading the label rings an alarm in the mind before you bill the product.
  3. To grow health conscious: Reading the label grows health-consciousness.  You start learning more concepts like low glycemic index foods, fiber-rich foods etc.  You start learning more on the food by visiting meilleurs stéroïdes légaux even before you go for buying.
  4. To avoid hampering factors while in bodybuilding regime: When you are in specific exercise regimes like bodybuilding, if you consume foods which hamper the efforts, the whole hard work becomes meaningless.  Hence reading the label will help you keep them back without buying.
  5. To get more health value for your spending: With the same 50 dollars, you can either buy stuff worsening your health (or) items boosting your health.  Reading the label facilitates this.
  6. 6. To avoid allergies: Foods containing certain ingredients which cause allergy can be altogether avoided when we read the label.


Losing 100 pounds is a big goal and it takes lots of efforts from you. However, many people have been doing it successfully by following the right kind of diet and exercise. Losing 100 pounds depends on different factors like your current body weight, how long you have been working out or exercising and also the age. In general, losing 100 pounds does not happen quickly and it might take a year to lose that amount of weight.

To jumpstart your weight loss journey you can sign up for popular weight loss programs like Nutrisystem that help dieters to lose weight in a healthy and safe manner. When joining Nutrisystem, you will be asked to follow Turbo 13 plan which was recently launched. The plan claims to offer 13 lbs and 7 inches of weight loss in the first month. This is certainly a good amount of weight loss to start with. After that the customers will be able to lose 2 lbs per week in a steady manner if the dietary guidelines are followed thoroughly. Visit to know more about Turbo 13 and what are all included in the kit.

It is important that you consult your doctor to know the appropriate diet program for you especially if you are suffering from health conditions due to being overweight. You may also additionally consult a registered dietitian who will be able to guide you on safe and healthy weight loss. Losing weight at a faster rate is unhealthy and you will not be able to sustain that as well. It is always good to set a long term goal; however you can set smaller goals in between that motivate you to lose weight. For example, you can try to lose 10 pounds in the first 4 to 6 weeks so that you will be able to lose about 25 pounds in the first 3 months.…